Sometimes, counselling is just what we feel we need to help us understand our own lives and thoughts. But sometimes it's not. Below are some other resources that you may find helpful, if you aren't sure that counselling is right for you at this time.


https://www.getselfhelp.co.uk/self-help/ - A collection of self-help resources for various topics.

https://www.nhs.uk/apps-library/category/mental-health/ - Mental health apps recommended by the NHS.

https://hubofhope.co.uk/ - Find local mental health support, including specialist services.